“Working with Monica has been the cornerstone of my healing journey.”
“She offers a safe and sacred space for me to be completely vulnerable and process my feelings.
The paints and brushes are tools that allowed me to access parts of myself that feel broken.
This work is not about painting a beautiful picture, it is about having a deep conversation with your soul”.
-Charis
Nurtures your emotional health
Mindful Art allows you to turn down the noise, relax and just enjoy the creative journey.
“I always feel better
after being around Monica”
-Jacquie
A creative form of meditation
Using art to focus on the present moment, your breath, your thoughts, sensations and emotions can help with your overall sense of well-being.
“Monica has a healer vibe.”
-Wendy
No plan for an image.
Pick a brush, pick a color, listen to your intuition and begin!
“Monica will be there to gently guide you if you get stuck.”
– Teri
Re-discover your Joy!
Expressing yourself thru art
can help you process your feelings, gain some clarity and feel better.
Moods Therapeutic Art Studio
Small sized Art Workshops
One on One art sessions
Open Studio
Free Discussion groups
Give yourself a gift of
Mindful Art.
If you are feeling lost, overwhelmed
or stressed try a free 30-minute consultation to see if Moods Therapeutic Art Studio is something you would enjoy.
Dedicated to helping women
navigate mid-life transitions thru Mindful Art and community.